Do Trial Separations Work?

Can a relationship benefit from taking a break? It all comes down to outlining clear intentions, communication, and goals.

Dating After a Breakup

Breakups are never easy. Here are some tips on “getting back out there” after a breakup.

Healing from Past Relationships

What role did the Four Horsemen, relationship phases, flooding, and perpetual problems play in your past relationships?

The Three Keys to Passion

If you’re looking to build the ultimate passionate relationship filled with joy, intensity, loyalty, and desire, a relationship that becomes deeper and sexier as time goes on, then you want to build that on a very strong foundation.

Improve Your Relationship with Exercise

Couples that work out together can stay together because they now have a ritual of connection that creates shared meaning.

Turning Relationship Goals Into Habits

Leave “relationship goals” behind and form healthy habits that you and your partner can practice every day.⁠

Adjusting Your “Negativity” Thermostat to Save Your Relationship

The Negativity Thermostat: Why Adjusting the Temperature Early Can Save Your Relationship Later.

Questions to Answer Before You Say, “I Do”

Don’t get so focused on the wedding that you forget to plan for the marriage.

Conflict Styles that Hurt Your Relationship

Learn how to navigate conflict in a healthy way.