Anxiety Treatment

Are you frequently nervous or find yourself avoiding specific situations?

Have you had moments of terror that seem to come out of nowhere?

Are you experiencing panic attacks?

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Anxiety Treatment

I don’t know what’s happening, I feel my heart beating out of my chest, I feel clammy, and my thoughts are racing. Why am I feeling some or all of these symptoms? Am I having a heart attack? I feel overwhelmingly worried and self-conscious, an intense fear that paralyzes me from doing things I used to without a second thought. I’m tired of the fear and this crippling sensation, but I’m embarrassed to tell my family or friends what I’m really feeling because they just won’t understand. 

Does this sound like you?  If so, chances are high that you are suffering from anxiety.

Is anxiety holding you back from living your life? If so, it’s time to find some help. 

Anxiety treatment with a caring therapist can help you face the most challenging moments you’re facing on a daily basis.

Anxiety Disorders

Although everyone may feel anxious every once in a while, anxiety disorders cause a great level of distress and can limit you from fully living. At Naples Oceanside Wellness, I provide effective treatment for anxiety disorders in the Naples & Miami area.  

If you’re experiencing any of the symptoms below I can help.

  • Excessive Worrying
  • Avoiding places or people that make you nervous
  • Irritability
  • Trouble falling or staying asleep
  • Anxiety or Panic Attacks
  • Irrational Fears
  • Avoiding Social Situations
  • Muscle Tension
  • Difficulty focusing
  • Having a sense of impending danger, panic or doom

What Is a Panic Attack?

Panic attacks are intense and extreme moments of anxiety.   They occur when you experience an overwhelming sensation of anxiety/fear/panic. These moments your anxiety is so extreme that they can become debilitating not just for a few seconds…some can last hours.  

Symptoms of a Panic Attack

  • Rapid Heartbeat, palpitations or the sensation of a pounding heart
  • Sweating
  • Shaking or trembling
  • Feelings of choking
  • Shortness of breath
  • Tightness in your chest, chest pain or discomfort
  • Feeling dizzy, unsteady, lightheaded or faint
  • Nausea
  • Sometimes a fear of dying or losing control

Anxiety Treatment in Naples, FL

The good news is that anxiety can be treated. With a safe and welcoming atmosphere, compassion, understanding and empathy you can begin to work through your fears. We will develop skills, tools, awareness, and a strategic plan to begin to overcome your anxiety and create a realistic plan for overcoming these overwhelming emotions. We will develop coping strategies specific to your needs, change unhealthy thought patterns and help you develop a plan to achieve your goals. Through therapy, you will identify triggers and build confidence to live the life you want to live. You don’t have to be alone on this journey. I know it may be difficult to connect and begin counseling, but I’m confident that together we can help you move past these challenges.

Start Counseling for Anxiety Today