Coaching
Life coaching and business mindset coaching focus on establishing goals, creating outcomes, and managing personal change.
Coaching differs from therapy in that it’s future focused, and supports personal and professional growth based on self-initiated change in pursuit of specific actionable outcomes which are directly linked to personal or professional success.
While positive emotions may be a natural outcome of coaching, the primary focus is on creating strategies for achieving specific goals in one’s work or personal life. The coaching relationship focuses on action, accountability, and success as opposed to therapy that focuses on healing from deep rooted emotional crisis, trauma or psychological dysfunction.
There are several reasons why you might decide to work with a coach.
- A lack of clarity regarding choices.
- A time sensitive challenge or opportunity.
- A desire to accelerate results.
- Professional challenges.
- Lack of balance in work and personal life.
- Identifying personal strengths and using them for growth.
- Change in career path.
- Developing organizational skills.
- Developing time management skills.
- Stress management.
- Strengthening self-worth & self-esteem.
- Strengthening interpersonal & communication skills.
My specialty is business strategy and mindset coaching with motivated creatives.
If you’re interested in working with Janessa specifically on coaching. Please visit janessaborges.com for more information and to purchase a coaching package.